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Unless testing is done properly, the results are meaningless
to the University Coach and Student-Athlete. In order to ensure
a consistent environment, all our combines are run by trained
professionals using state-of-the-art electronic timing equipment.
The drills we use to test the student-athlete are considered
a norm to University football programs throughout the country
and they have a high direct correlation with a players' ability
to perform well in football.
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| Listed below are combine scores from the best High School football
players from around the country. The results are posted by position
and were developed by the University Of Nebraska Strength and
Conditioning program. In charge of the program was Michael J.
Arthur, CSCS and Bryan L. Bailey, CSCS, who are the strength and
conditioning coaches for the University of Nebraska. The two coaches
published the results in their book entitled; "Complete Conditioning
for FOOTBALL." If you have a chance, please read the book,
it will definitely give you a better understand of the tests and
how to develop workouts from the results.
The results of each combine test have been converted
into norms using percentile rankings shown to the left side
of each Performance Profile. A percentile indicates the point
at which a certain percentage of scores falls either above or
below the players performance score. For Example; a player receiving
a percentile score of 80 knows that 20 percent of his teammates
scored higher and 80 percent scored lower. This gives instant
feedback to determine at which level each player on the team
presently stands physically. (THE PLAYER SHOULD
USE THESE SCORE TO IDENTIFY HIS WEAKNESSES AND BUILD A PROGRAM
TO IMPROVED HIMSELF!) The performance profiles also allow a
student-athlete to compare the quality of his performance among
the different components. (The components are the tests themselves.)
Using the performance profiles, the student-athlete can compare
his speed, agility, and power rankings with those of other players
and build component specific workouts to improve his rankings.
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| Please use the example as a tool to help you better evaluate
yourself.
Tommy Inglima --- Defensive Back.
Here is what Tommy scored --
- 1.68 -- 10 Yard Dash (acceleration)
- 4.60 -- 40 Yard Dash (speed)
- 4.30 -- Pro Agility Run (agility)
- 25.0 -- Vertical Jump (power)
| WORKOUT REVIEW -- |
|
Using the sample Defensive Back Profile below you can
see that Tom's speed & agility are excellent and that
his vertical jump is average. Following this guideline
Tom needs to construct a program that would concentrate
on developing his vertical jump. Tom's scores also identified
his weakness in his speed, which is in the first 10 yards
or his acceleration portion. Tom could also tailor his
workouts to address this area. As you can see the results
can really help you develop a workout that is going to
give you the best opportunity for success!
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DEFENSIVE BACK (DB) -- EXAMPLE
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10-Yard Dash
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40-Yard Dash
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Pro
Agility Run
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Vertical
Jump
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100
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1.56
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4.65
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4.07
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35.5
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95
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1.61
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4.69
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4.11
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35.0
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90
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1.67
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4.82
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4.24
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33.0
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85
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1.71
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4.92
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4.30
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30.0
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80
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1.75
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4.96
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4.39
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28.0
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75
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1.78
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5.00
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4.43
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26.0
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70
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1.80
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5.04
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4.46
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25.5
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65
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1.81
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5.07
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4.48
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25.0
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60
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1.84
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5.11
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4.51
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24.5
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55
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1.84
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5.17
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4.54
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24.0
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50
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1.88
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5.23
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4.60
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23.5
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45
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1.89
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5.28
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4.64
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23.0
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40
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1.89
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5.34
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4.70
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22.5
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35
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1.92
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5.39
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4.72
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22.5
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30
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1.93
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5.45
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4.77
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22.0
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25
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1.94
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5.50
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4.83
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21.5
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20
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1.97
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5.57
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4.86
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20.5
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15
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1.99
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5.62
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5.01
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20.0
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10
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2.01
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5.70
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5.10
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18.0
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5
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2.14
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5.85
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5.15
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14.0
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OFFENSE
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DEFENSE
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Percentile
Rank
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10-Yard Dash
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40-Yard Dash
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Pro
Agility Run
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Vertical
Jump
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100
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1.56
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4.64
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4.15
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34.5
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95
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1.68
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4.74
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4.30
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33.5
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90
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1.73
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4.91
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4.39
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31.5
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85
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1.75
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4.95
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4.41
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29.0
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80
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1.77
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4.96
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4.43
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28.0
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75
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1.79
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5.01
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4.46
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26.5
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70
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1.81
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5.05
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4.49
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25.5
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65
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1.82
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5.09
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4.52
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25.0
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60
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1.84
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5.11
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4.54
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24.5
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55
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1.86
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5.14
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4.57
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24.0
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50
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1.89
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5.18
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4.60
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23.5
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45
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1.90
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5.20
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4.62
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23.0
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40
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1.91
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5.22
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4.64
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22.5
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35
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1.92
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5.25
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4.68
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22.0
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30
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1.94
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5.29
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4.75
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21.5
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25
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1.95
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5.31
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4.78
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21.0
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20
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1.96
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5.37
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4.80
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20.5
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15
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1.98
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5.47
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4.85
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20.0
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10
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2.05
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5.63
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4.96
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19.5
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5
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2.12
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6.43
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5.03
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14.5
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Percentile
Rank
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10-Yard Dash
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40-Yard Dash
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Pro
Agility Run
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Vertical
Jump
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100
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1.52
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4.36
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3.99
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36.0
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95
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1.62
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4.53
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4.22
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33.5
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90
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1.70
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4.62
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4.29
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32.0
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85
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1.72
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4.71
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4.35
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29.5
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80
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1.75
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4.89
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4.38
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27.0
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75
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1.77
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4.95
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4.41
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26.5
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70
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1.78
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5.00
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4.45
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26.0
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65
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1.80
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5.04
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4.48
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25.5
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60
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1.82
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5.08
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4.50
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25.0
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55
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1.85
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5.11
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4.53
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24.5
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50
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1.86
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5.14
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4.56
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24.0
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45
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1.87
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5.18
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4.58
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23.5
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40
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1.88
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5.20
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4.62
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23.0
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35
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1.90
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5.23
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4.65
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22.5
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30
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1.91
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5.24
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4.68
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22.0
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25
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1.92
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5.26
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4.72
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21.5
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20
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1.93
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5.35
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4.76
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21.0
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15
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1.94
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5.42
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4.81
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20.5
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10
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1.97
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5.49
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4.89
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20.0
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5
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2.15
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5.75
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5.00
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12.5
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Percentile
Rank
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10-Yard Dash
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40-Yard Dash
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Pro
Agility Run
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Vertical
Jump
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100
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1.59
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4.64
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4.06
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34.5
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95
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1.64
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4.74
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4.17
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33.5
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90
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1.67
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4.91
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4.28
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31.5
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85
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1.69
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4.95
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4.35
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29.0
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80
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1.71
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4.96
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4.40
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28.0
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75
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1.72
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5.01
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4.43
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26.5
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70
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1.74
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5.05
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4.47
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25.5
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65
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1.76
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5.09
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4.48
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25.0
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60
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1.78
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5.11
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4.50
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24.5
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55
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1.80
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5.14
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4.53
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24.0
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50
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1.82
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5.18
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4.55
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23.5
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45
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1.83
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5.20
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4.59
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23.0
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40
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1.84
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5.22
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4.63
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22.5
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35
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1.86
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5.25
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4.65
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22.0
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30
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1.88
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5.29
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4.68
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21.5
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25
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1.90
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5.31
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4.70
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21.0
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20
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1.93
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5.37
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4.73
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20.0
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15
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1.96
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5.47
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4.80
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19.5
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10
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2.00
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5.63
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5.42
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18.0
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5
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2.20
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6.43
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6.15
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15.5
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Percentile
Rank
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10-Yard Dash
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40-Yard Dash
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Pro
Agility Run
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Vertical
Jump
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100
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1.65
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4.85
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4.20
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31.0
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95
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1.79
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5.11
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4.43
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30.5
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90
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1.86
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5.34
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4.58
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30.0
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85
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1.89
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5.40
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4.69
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29.0
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80
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1.91
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5.45
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4.73
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28.0
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75
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1.92
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5.50
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4.77
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25.0
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70
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1.94
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5.54
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4.79
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23.0
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65
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1.96
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5.58
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4.83
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22.0
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60
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1.98
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5.64
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4.86
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21.5
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55
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1.99
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5.67
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4.90
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21.0
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50
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2.01
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5.72
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4.93
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20.0
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45
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2.02
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5.76
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4.96
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19.5
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40
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2.04
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5.81
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5.00
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19.0
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35
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2.05
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5.84
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5.04
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18.5
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30
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2.07
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5.87
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5.08
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18.0
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25
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2.10
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5.92
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5.13
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17.5
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20
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2.12
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6.00
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5.18
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17.0
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15
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2.14
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6.06
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5.34
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16.5
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10
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2.25
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6.53
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5.68
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15.5
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5
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2.53
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6.65
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5.85
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15.0
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